Cow milk is a good source of protein, calcium, and vitamin D, and it helps provide a robust amount of nutrition for kids. The churning process left the milk in the churn just a little sour, full of bacteria that are surprisingly good for you. How to cite this page. “Studies have suggested that some of the nutritional benefits of milk may be lost when a lactase-deficient [lactose intolerant] individual consumes milk. This finding holds true no matter which flavor of milk kids consumed. Nowadays, people aren’t so sure. It may help you and your child maintain good health. Dairy-though long held as an essential part of a healthy diet-is hitting a downslide. First of all, we have to … Does Drinking Milk Reduce the Symptoms of PMS? Coconut milk is made from the flesh of coconuts. Milk is a good source of both protein and calcium. Is It Misleading to Label Milk as Free of the Artificial Growth Hormone rBST/rBGH? Recreational Marijuana – Should Recreational Marijuana Be Legal? Is Drinking Milk the Best Way for People to Incorporate Calcium into Their Diet? Excess calcium needs to excreted and the kidneys bear the load, which in turn contributes to the formation of kidney stones, which have a calcium composition…, A glass of milk also contains acidic animal protein that leeches calcium from the bones, pus cells, feces components, bovine growth hormone, antibiotics, and a whole lot of unnecessary fat, cholesterol and calories – all of which create a terrible imbalance in the body.”, “Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Goat milk may help reduce cholesterol levels in people with high blood cholesterol. But to replace all the nutrients from one serving of flavored milk, schools would need to provide two ounces of cheese, one medium egg, one cup of fortified orange juice and a half cantaloupe over the course of a week. Studies have shown that bone loss is reduced and there is an improvement in muscle mass and strength with adequate dairy intake. Drinking three 8-oz glasses of milk per day will achieve the recommended adequate intake of calcium in children 4 to 8 years of age, and four 8- to 10-oz glasses of milk will provide the adequate calcium intake for adolescents… It is important to note that there is relatively little difference in the calcium content of reduced-fat dairy products compared with whole milk–derived products. There is no shortage of non-dairy milk alternatives on the market these days, from soy to almond, cashew, coconut and even peanut milk. Animal Testing – Should Animals Be Used for Scientific or Commercial Testing? School Uniforms – Should Students Have to Wear School Uniforms? Lowers cholesterol. The conclusion was that about one-third of such children had their symptoms on the basis of lactose intolerance. ], ProCon.org. They argue that milk’s benefits include weight loss, … ], ProCon.org. Pro: Nutrient mix In addition to calcium, milk contains potassium, magnesium, phosphorous, protein and more. Oat milk is often fortified with calcium, which is important for strong bones. Only when we see high levels of white blood cells does it become an issue. Does Drinking Milk Help to Prevent Osteoporosis? Pros: Lactose-free and can act as an alternative for patients with allergy issues caused by soybeans and almonds. Medical Marijuana – Should Marijuana Be a Medical Option? Furthermore, the evidence suggested a beneficial effect of milk and dairy intake on bone mineral density but no association with risk of bone fracture. Illegal Immigration – What Are the Solutions to Illegal Immigration in America. (2020, January 31). Among them, 12 studies were conducted in Europe, 12 in the Americas, 7 in Asia, and 1 in the South Pacific…, In this meta-analysis [of 26 studies on dairy consumption and lung cancer risk], we found that the intake of dairy products, including total dairy, milk, cheese, yogurt, or low-fat milk, as well as calcium were not significantly associated with lung cancer risk. ProCon.org. Dietitian's take: Low in protein and fat, rice milk’s calories primarily come from carbohydrates. A few of the advantages of powdered milk include low cost, long storage life and versatility. Should Flavored Milk Be Available in Schools? Thankfully, it’s not the only source. Each of these types offers its own pros and cons. You can now buy almond milk, coconut milk, peanut milk, and even pea milk, just to name a few. Although further research is still needed, initial reports … The association remained unchanged when stratified by study design, gender, geographic area, quality and smoking status. Are There Any Safety or Nutritional Differences in Milk from Cows Supplemented with Growth Hormones Such as rBST and Milk from Cows Not Supplemented with Hormones? “The largest source of dietary calcium for most persons is milk and other dairy products, which accounts for 72% of the calcium in the US food supply. Death Penalty – Should the Death Penalty Be Allowed? In fact, some flavored milk providers actually market their products to schools by claiming that it can be beneficial for building muscle after a rigorous workout, and by making a comparison between the amount of sugar in flavored milk versus soda. "Milk." Should Any Vaccines Be Required for Children? Should Animals Be Used for Scientific or Commercial Testing? (This from the Centre for Science in the Public Interest and The Wall Street Journal…) A similar study in Washington, DC found a 20 percent contamination rate…, [D]on’t drink milk for health. Milk. Does Drinking Milk Inhibit Iron Absorption and Contribute to Anemia? You can too.”, “A number of analyses… strengthen the evidence that regularly consuming milk and other dairy products does not increase risk of cardiovascular disease and may even have a protective effect. But just as parents may not want to feed their children fecal matter in meat even if it’s irradiated fecal matter, they might not want to feed their children pasteurized pus.”. It has been linked to the development of arthritis due to joints becoming inflamed… America has one of the highest consumption of dairy, yet one of the highest rates of osteoporosis. Comparison of Calcium Content in Select Foods, What Do Teens Drink? Is Drinking Non-Homogenized Milk Healthier Than Drinking Homogenized Milk? Does Drinking Milk Contribute to Attention-Deficit Hyperactive Disorder (ADHD)? High School Student Beverage Consumption by Race and Sex, State by State Dairy Cow Emissions: The Fart Chart. Further support for the strong association between milk consumption and osteoporosis was provided by a study of 1,000 women aged 64 and up over a seven-year period conducted by scientists from the University of California at San Francisco… The women with the highest ratio of animal protein to plant protein had 3.7 times more bone fractures than the women with lowest ratio. In adults, intake of dairy products was shown to improve body composition and facilitate weight loss during energy restriction. What Is the Prevalence of Lactose Intolerance in the Population? -Did your doctor tell you to limit your intake of foods containing bad cholesterol to keep your heart in tip-top shape? ProCon.org is the institutional or organization author for all ProCon.org pages. The only countries with higher hip fracture rates are Australia, New Zealand and those in Europe where they consume even more milk than the United States. Video: Is Drinking Milk Healthy for Humans? ", ProCon.org. The main focus of the published reports seems to be on intestinal colic, intestinal irritation, intestinal bleeding, anemia, allergic reactions in infants and children as well as infections such as salmonella… In adults the problems seemed centered more around heart disease and arthritis, allergy, sinusitis, and the more serious questions of leukemia, lymphoma and cancer…, Any lactating mammal excretes toxins through her milk. Consider the following before preparing or drinking golden milk. “Milk: It Does A Body Good” was even the tagline for a series of ads in the 1980s. The pooled results of seventeen studies in 2011 also found milk intake was associated with a small potential reduction in overall cardiovascular risk of 6% for each 200ml of milk consumed a day. Opponents of milk argue that it contributes to obesity, calcium deficiency, allergies, heart disease, cancer, and other health ailments. How Much Calcium Is in Milk and Other Food and Drinks? A third of the calcium absorbed from milk and more than two thirds of the calcium absorbed from cheese is wasted this way. School Uniforms – Should Students Have to Wear School Uniforms? I am convinced on the weight of the scientific evidence that it does not ‘do a body good.’ Inclusion of milk will only reduce your diet’s nutritional value and safety. Evidence for this was provided by Yale University School of Medicine researchers who summarized the data on protein consumption and bone fracture rates from 34 separate surveys in 16 countries…. Milk Has a Good Nutrition Profile and Contains Important Nutrients. At the end of the day, you need to do what is best for you. It may support weight loss, heart health, and the immune system. Top 10 Pro & Con Arguments. An even better pro is that none of the dairy free alternatives will give you breast or prostate cancer, multiple sclerosis, or Parkinson’s disease, all of which are now tied to the consumption of dairy through peer-reviewed medical research. Cow’s milk is fortified with vitamin D, which also benefits bone health. Cancer, Heart Disease, ADHD, PMS, and Anemia. Our results are consistent with the findings from the largest cohort study (NIH-AARP Diet and Health Study), and this null association was also found in many other types of cancer, such as gastric, bladder and pancreatic cancers.”, “Recent scientific studies have suggested that dairy products may be linked to increased risk for prostate cancer, testicular cancer, and possibly for ovarian and breast cancers…, In Harvard’s Physicians Health Study, including more than 20,000 male physicians, those who consumed more than two dairy servings daily had a 34% higher risk of developing prostate cancer than men who consumed little or no dairy products…, For ovarian cancer, galactose, a component of the milk sugar lactose, has been under study as a possible culprit. How to cite this page. Proper citation depends on your preferred or required style manual. Because of the potency of curcumin, consuming too much golden milk may also have negative effects. Eliminating excess sugar from kids’ diets is a worthwhile goal. Milk increases the risks of respiratory conditions and allergies. Consumption dropped because fewer students were selecting milk and more milk was thrown away…. Every load of milk is quality tested when it reaches the creamery to ensure that the milk you put on your table is the very best quality! Milk increases the risks of respiratory conditions and allergies. If the udders of our factory-farmed dairy cows are inflamed and infected, industry folks say, it doesn’t matter, because we pasteurize – the pus gets cooked. Flavored Milk in Schools. Mandatory National Service – Should the United States Have Mandatory National Service? “[T]he allegation that flavored milk contributes to obesity is factually … New nondairy milk options are intriguing and numerous: Research from Mintel found that nondairy milk sales have grown 61 percent since 2012. Potential as treatment for depression. So pus itself isn’t a bad thing, we just may not want to have it in our mouth…, The U.S. dairy industry, however, insists that there is no food safety risk. They argue that milk’s benefits include weight loss, strengthening bones, improved cardiovascular and oral health, cancer prevention, and relief of PMS. Thus, large servings are needed to equal the total intake achieved with typical servings of dairy products.”, “Dairy products are not the best source of calcium as they cause calcium losses at the same time as increasing calcium intake. Sure, animal activist groups would like for you to believe that there is pus in milk, but what they are actually referring to is the level of white blood cells in milk. Cow's milk may or may not be good for you, studies say, depending on your age, sex and overall health status, as well as what you eat and drink in place of it. If you’re trying to limit your sugar intake, unsweetened almond milk is a great choice. In another study, it was found that the addition of milk or yogurt to a plant-based diet did not affect iron bioavailability [the degree to which a nutrient is absorbed and utilized by the body].”, “Consumption of cow’s milk (CM) by infants and toddlers has adverse effects on their iron stores, a finding that has been well documented in many localities. Contains high amounts of fiber and protein. In addition to SCC, milk is regularly tested for antibiotics and protein and fat content… There is not pus in your milk; just, normal white blood cells.”, “So how much pus is there in a glass of milk? A child could have up to four servings… This amounts to a total of 88 grams of added sugar per day – 3.5 times that amount the World Health Organization recommends…. Calcium supplements lie in between in terms of their effect of retained calcium.”. The product contains around 30 unique species of probiotic s, “good bacteria” that are known to improve gut health and that may aid the body’s digestive processes. Accessed February 17, 2021. https://milk.procon.org/. By Diana N. Leave a comment. Below are the proper citations for this page according to four style manuals (in alphabetical order): the Modern Language Association Style Manual (MLA), the Chicago Manual of Style (Chicago), the Publication Manual of the American Psychological Association (APA), and Kate Turabian's A Manual for Writers of Term Papers, Theses, and Dissertations (Turabian). In relation to milk, an overview conducted in 2010 concluded that milk drinking is not harmful and may be associated with a small but worthwhile reduction in risk of coronary heart disease (8%) and a more substantial reduction in stroke risk (21%) for those who drank the most milk compared with those who drank the least. Not much. This is true of organic milk and conventional milk. Other companies embrace Fairlife milk too because Core Protein shakes contain Fairlife milk. ], [Editor’s Note: The MLA citation style requires double spacing within entries. Calcium is also useful for maintaining strong bones and muscle mass. Today, we will take a dive into the alternatives and the benefits of drinking each type. Last modified on October 24, 2018. Should Any Vaccines Be Required for Children? Choline helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and can lessen chronic inflammation.”, “I reviewed over 500 of the 1,500 [scientific] articles [on milk]… None of the authors spoke of cow’s milk as an excellent food, free of side effects and the ‘perfect food’ as we have been led to believe by the industry. The lactose in cow’s milk can be difficult for people to digest, resulting in … This analysis found no association between high intakes of either regular-fat or low-fat dairy products and increased risk of death from cardiovascular disease. These arguments are shortsighted and don’t make much sense, however. Milk is a good source of both calcium and vitamin D, yet fortified milk also contains significant amounts of vitamin A, which has been associated with an increased risk of hip fracture. A million cells per spoonful sounds like a lot, but pus is really concentrated. And, when we consider a normal school day, we aren’t just talking about one serving. This includes antibiotics, pesticides, chemicals and hormones… To get to the point, is milk pure or is it a chemical, biological, and bacterial cocktail?… 38% of milk samples in 10 cities were contaminated with sulfa drugs or other antibiotics. [M]any would argue that while flavored milk has some drawbacks, drinking milk has many health benefits, and children are more likely to drink milk if it is flavored. Can People Who Are Lactose Intolerant Consume Milk Anyway? “The most recent evidence suggested that intake of milk and dairy products was associated with reduced risk of childhood obesity. An elevated white blood cell count may indicate that the cow is fighting an infection, such as mastitis… The presence of white blood cells does not indicate a sick animal; some white blood cells are normal. Because dairy farmers are financially rewarded for low herd SCC and penalized for high ones, most strive to have a SCC below 200,000. Below are the proper citations for this page according to four style manuals (in alphabetical order): the Modern Language Association Style Manual (MLA), the Chicago Manual of Style (Chicago), the Publication Manual of the American Psychological Association (APA), and Kate Turabian's A Manual for Writers of Term Papers, Theses, and Dissertations (Turabian). First, sugar has been shown to reduce the body’s ability to absorb calcium. Finally, consumption of milk and dairy products was not associated with all-cause mortality.”, “Cow’s milk is not designed for human consumption… Cow’s milk contains on average about three times the amount of protein than human milk does, which creates metabolic disturbances in humans that have detrimental bone health consequence…, Milk and dairy products are pro-inflammatory and mucus producing. The opposite is actually the case: milk drinkers, even those that consume flavored milk, tend to weigh less, not more. Lactose intolerance. Most vegetables contain calcium, although at relatively low density. In contrast, low oxalate green leafy vegetables such as kale and spring greens provide plenty of well absorbed calcium while at the same time reducing calcium losses. According to a study published in 2008 in the Journal of the American Dietetic Association, kids who drank milk were less likely to be overweight. Several studies have linked milk intake to a lower risk of obesity. Who is the author? Although the degree of lactose intolerance varies, most people with lactose intolerance do not require a completely lactose free diet. High School Student Beverage Consumption by Race and Sex, State by State Dairy Cow Emissions: The Fart Chart. Retrieved from https://milk.procon.org/top-10-pro-con-arguments/, ProCon.org, "Top 10 Pro & Con Arguments,", ProCon.org, "Top 10 Pro & Con Arguments. Thus any health advantages of milk are actually negated once sugar is added. If you’re into “clean” labels and minimally processed foods, cow’s milk has a bit of an advantage here. A serving of cow's milk, however, may have up to 36 mg of cholesterol, or 11 percent of the recommended daily maximum value. Here are the proper bibliographic citations for this page according to four style manuals (in alphabetical order): [Editor's Note: The APA citation style requires double spacing within entries. New research suggests that an excessive intake of dairy products can increase the risks of cancer and heart disease. Some people want to eat as close to natural as possible and Fairlife milk might not be the best option, and that’s okay. Vitamins, Calcium, & Other Minerals in Milk. Many of the disadvantages of drinking lactose-free milk are the same as with regular milk. For centuries, milk has been seen as “good for us”. Proper citation depends on your preferred or required style manual. Social Media – Are Social Networking Sites Good for Our Society? Schools that have removed flavored milk have seen a sharp decline in milk consumption, which is bad news for kids’ nutrition since milk contains nine essential nutrients and three nutrients that American children tend to under-consume: calcium, potassium and vitamin D… total milk consumption dropped an average of 35 percent when flavored milk was eliminated. What Is the Difference between Lactose Intolerance and Milk Allergy? Several mechanisms have been identified that may contribute to iron deficiency in this young population group… [including] the inhibition of non-heme iron absorption by calcium and casein, both of which are present in high amounts in CM. According to my calculations based on USDA data released last month, the average cup of milk in the United States would not be expected to contain more than a single drop of pus. Medical Marijuana – Should Marijuana Be a Medical Option? Studies have shown that goat milk can help reduce cholesterol in the arteries and gallbladder. Milk is one of the most popular beverages in the United States. Social Media – Are Social Networking Sites Good for Our Society? Cashew products can be … Death Penalty – Should the Death Penalty Be Allowed? Summary We need to place the focus on what makes the most difference to a child’s overall health. What Is Known about Milk’s Effect on Teeth? Vitamin D helps boost weight loss, fights depression, and lowers your risk of developing osteoporosis. – Milk and other dairy foods are the most readily available sources of calcium… It is important to note that people would need to eat numerous servings of kale or broccoli or other non-dairy foods to get the equivalent amount of calcium provided by just one serving of yoghurt, cheese, or milk.”, “American women aged 50 and older who consume more cow’s milk and dairy products per person than the rest of the world have one of the highest rates of hip fractures. Retrieved from https://milk.procon.org/, ProCon.org. ], [Editor’s Note: The MLA citation style requires double spacing within entries. They argue that claims regarding milk’s benefits are merely advertising campaigns designed to promote dairy sales and that many nutritious alternatives to cow’s milk exist. White blood cells are infection fighters in the body. Milk DOES do a body good - especially for the development and maintenance of strong bones and teeth. Which Cultures Do Not Consume Significant Quantities of Milk? Is Drinking Chocolate and Other Flavored Milks Healthy? Dairy farmers closely monitor white blood cell count and refer to it as Somatic Cell Count (SCC). But if reducing your consumption of animal products is a priority, unsweetened pea milk would be a good option. The answer might surprise you. “[T]he allegation that flavored milk contributes to obesity is factually incorrect. US and International Meat Consumption Chart. Gun Control – Should More Gun Control Laws Be Enacted? However, the excess risk was less pronounced than in women… [consumption of] three or more glasses of milk a day (mean 830 g a day) compared with less than one glass a day (mean 50 g a day) and was mainly associated with an increased rate of cardiovascular death.”. Cons: Rice milk varies widely in its nutrient profile, putting infants at risk for malnutrition. Fortification of CM with iron, as practiced in some countries, can protect infants and toddlers against CM’s negative effects on iron status… It is thus recommended that unmodified, unfortified CM not be fed to infants and that it be fed to toddlers in modest amounts only.”, “A myth which often re-surfaces in media reports is that milk may not be beneficial to bone health. Calcium and vitamin D help prevent osteoporosis…, Cow’s milk is a source of potassium, which can enhance vasodilation and reduce blood pressure. ProCon.org. Video: Is Drinking Milk Healthy for Humans? Two studies were conducted in groups of children with ‘recurrent abdominal pain of childhood,’ one study preformed in Boston and the other in San Francisco, came to a similar conclusion. Gun Control – Should More Gun Control Laws Be Enacted? … – Evidence strongly supports the benefits of dairy products for bone and muscle health. Increasing potassium intake and decreasing sodium can reduce the risk of cardiovascular disease…, Cow’s milk is a rich source of high-quality protein, containing all of the essential amino acids. Google “vintage milk ads” and you’ll see that promoting milk’s health benefits has a long history. Tips for Healthier Summer Cookouts Mac and cheese if you please Sixty-five percent of the dietary calcium intake in children in the United States is supplied by dairy products. We have been told it “does a body good,” but some scientific studies have found that contrary to popular belief, drinking milk may do more harm to our bodies than good. Whole milk is also a rich source of energy in the form of saturated fat, which can prevent muscle mass being used for energy…, Osteoarthritis of the knee currently has no cure, but researchers say drinking milk every day has been linked to reduced progression of the disease…, Milk is also a rich source of choline; an important nutrient found to support sleep, muscle movement, learning and memory. Flavored milk offers a practical way of ensuring that kids get all the nutrients they need, even if it takes a few more grams of sugar to do it.”, “[P]lacing flavored milk back in schools would be in direct opposition to any actions taken to help students to achieve greater academic success. Get all the details on the popular plant-based milk in this guide. Helps Prevent Weight Gain. In Nutrition. !function(){var e,t=document.getElementById("procon-page-data"),n=! We must do better…, Diminishing the health and well-being of our students by bringing back flavored milk is not displaying either.”. Milk nutrition varies. Some argue that the nutrients lost when kids stop drinking milk can be replaced by other food sources. Milk from grass-fed or pastured cows provides more beneficial … A recent analysis of studies examining a relationship between dairy product consumption and ovarian cancer risk found that for every 10 grams of lactose consumed (the amount in one glass of milk), ovarian cancer risk increased by 13 percent.”, “Evidence suggests that calcium does not have any significant long-term effect on iron absorption. But milk is a health plus only IF you can digest it readily. Accessed February 17, 2021. https://milk.procon.org/top-10-pro-con-arguments/, National Institute of Child Health and Human Development, Physicians Committee for Responsible Medicine, International Osteoporosis Foundation (IOF), US and International Meat Consumption Chart. “There is NOT pus in your milk. The simple solution was to remove all milk and milk-containing foods from the diet.”, “A total of 26 studies focused on the association between dairy consumption and lung cancer risk were identified, and an additional 6 studies that reported the calcium intake and lung cancer risk were found, including 12 cohort studies and 20 case-control studies. Last modified on January 31, 2020. This was also the conclusion for milk and CVD risk in a meta-analysis published in 2016; milk intake was found to be neutral with respect to risk of stroke and coronary artery disease.”, “Among women in the Swedish Mammography Cohort, with analysis based on repeated exposure measurements, we observed a positive association between milk intake and total mortality…, Milk consumption corresponding to three or more glasses of milk a day (mean 680 g a day) compared with less than one glass a day (mean 60 g a day), was associated with… [increased] cardiovascular mortality…, Men in the Cohort of Swedish Men also had a higher rate of death with higher milk consumption. 0. Milk contains calcium and vitamin D, which are essential nutrients most Americans don't get enough of. It’s a good option for athletes or active people, especially pre … Menu. Are There Associations between Milk and Cancer? Among cancers, milk and dairy intake was inversely associated with [protective against] colorectal cancer, bladder cancer, gastric cancer, and breast cancer, and not associated with risk of pancreatic cancer, ovarian cancer, or lung cancer, while the evidence for prostate cancer risk was inconsistent. -It is also low in fat and calories, which makes it a wonderful milk replacement if you are trying to shed off unwanted pounds. Animal Testing – Should Animals Be Used for Scientific or Commercial Testing? Illegal Immigration – What Are the Solutions to Illegal Immigration in America. In addition, milk and milk products have not been found to affect iron absorption…, In a randomized crossover trial over 4 days, the consumption of a glass of milk with 3 main meals, or the consumption of calcium-fortified foods providing an equivalent amount of calcium, did not inhibit nonheme-iron absorption.

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