Like most of you, I’ve been told, preached to, and warned about the dangers of eggs for as long as I can remember paying attention to what food I put into my body. Unfortunately, it appears that much of the information I had been given was not entirely accurate and maybe eggs weren’t the heart Read More …
As much as I love the effects of running (particularly on a treadmill) and the extensive list of positive attributes I can only effectively do it under the most distracting of circumstances. I must have my music blaring on my Dre’s and/or something deflecting my interest on television or Netflix. I suppose running on a Read More …
If you’re still looking for the perfect gift for BFF or maybe looking to treat yourself to something that will be both fun and functional then we have some ideas for some of the newest gadgets that may enhance your workout and your downtime. Tech Accessories can provide many of us with some much needed Read More …
I have to admit I do a pretty good job of taking care of myself for the most part. I never had a problem time-blocking out of the day to make sure I got my gym time in and that has helped to keep the weight down. However where I do often slip up is Read More …
So you’ve noticed that perhaps you’ve lost a step or two over the last year and you’re looking for ways to get it back. Unfortunately in addition to not being in the same shape you were in high school or college you now have a life that drops your physical well being down a few Read More …
Let’s face it times have changed, and for most of us the days when we could plan out our entire day and schedule in an hour or more for a solid workout have become all but extinct. Nowadays most of us have a dearth of free time, and when we can manage to get the Read More …
We have all read or had the statistics on who is considered to be overweight and by how much. Although we may not consider ourselves obese by any stretch of the imagination most of us can agree it would be nice to take a little off here and there and if we all had an Read More …