Low In Fat Low Calorie Density High In Fiber There is 9 calories in 25 grams of Eggplant, cooked,.With 35 calories per 100 grams, this food would be considered a Low calorie density food. 39 % 16g Fat. Nutritional Info. Fresh Produce - Eggplant - Cooked. Nutrition Label. aerobic dancing. 35 Cal. 1 small. Below is a summary list for the top three eggplant items ranked by the amount or level of calories in 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 49% fat, 47% carbs, 4% protein. Cholesterol 300g--/ 300g left. Daily Goals. How does this food fit into your daily goals? Calorie breakdown: 49% fat, 47% carbs, 4% protein. 1. Eggplant, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 370 Cal. There are 133 calories in 1 cup of diced Cooked Eggplant. To keep your eggplant low in calories, saute it in a nonstick pan. Calorie breakdown: 49% fat, 47% carbs, 4% protein. The prep is so simple and there is no need to bread and fry the eggplant, because let’s be honest, when these purple-ish gems are smothered in flavorful sauce and melty cheese, there’s no reason for the extra step—or the extra fat and calories. 1 cup cubed. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. In a whole peeled 1 lb, 0.2 oz eggplant there are 110 calories; In 1 oz of raw eggplant there are 7 calories; In 100 g of raw eggplant there are 24 calories; We trust that the information that has been provided here on the calories eggplants contain has answered all of your questions. 370 / 2,000 cal left. Inspiration for Eggplant Salad. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100 g. 65. There are 133 calories in 1 cup of diced Cooked Eggplant. Vitamin D 0mcg 0%. This is a small part of the daily value, so the vegetable is considered low in calories. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. Daily Goals. Serving Size : 1 pc. Cholesterol 0mg 0%. Calorie Goal 1,965 cal. Serving Size 100g. 36. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. dancing. 16 / 67g left. Nutritional Info. Calorie content of eggplant: per 100 g of raw product - 25 kcal. There are 18 calories in 1 ounce of Cooked Eggplant. 2,000 calories a day is used for general nutrition advice. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Log Food. Nutrition Facts. Calorie breakdown: 49% fat, 47% carbs, 4% protein. It also contains about 196 calories that come from fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 13 % 25g Protein. 66. Saturated Fat 0.04g 0%. 16 % 15g Protein. Cholesterol 250g. 100 % 1g Protein. There are 24 calories in 100 grams of Eggplant. Cooked Eggplant Cooked Eggplant - Fried eggplant. Sodium 1,490g. Energy value of eggplant (BZHU indicator) per 100g: proteins - 1.18 g (4.8 kcal); fats - 0.097 g (1.3 kcal); Fitness Goals : Heart Healthy . Protein 0.83g 2%. This slow cooked, lightened up classic Italian dish is a total no-brainer—this is an aubergen-ius good-for-you recipe. How does this food fit into your daily goals? There are 66 calories in 1 cup of cubed Cooked Eggplant. There are 66 calories in 1 cup of cubed Cooked Eggplant. There are 66 calories in 1 cup of cubed Cooked Eggplant. Fat 67g--/ 67g left. Food analysis. 1 cup, NFS. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. bicycling. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. 0 %--Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In this article we'll discuss cooking an eggplant. Calorie Goal 1,630 cal. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. 100 % 5g Carbs. 35 / 2,000 cal left. Eggplant (with Salt, Drained, Cooked, Boiled), Eggplant (Without Salt, Drained, Cooked, Boiled), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. Cooked Eggplant (Fat Not Added in Cooking) Other common serving sizes 1 oz 1 slice 1 cup cubed 1 cup, NFS 100 g 1 cup diced 1 small 1 medium 1 eggplant, NFS 1 large Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. Fitness Goals : Heart Healthy. Amount Per Serving 33 Calories % Daily Value* Total Fat 0.23g 0%. 1 / 2,300g left. Cholesterol 42.6mg 14 % Sodium 711.9mg 30 % Total Carbohydrate 17.2g 13 % Dietary Fiber 4.5g 18 % Sugars 6.6g . Trans Fat 0g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sugars 3.2g. Serving Size : 100 grams. There are 66 calories in 1 cup of cubed Cooked Eggplant. Serving Size Calories ; 1 oz. Sauteing eggplant in 1 teaspoon of oil doubles the amount of calories. 1 cup diced. 1 slice. Dietary Fiber 2.5g 9%. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. There are 443 calories in 1 large Cooked Eggplant. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. NUTRITION FACTS - EGGPLANT - 1 MEDIUM EGGPLANT COOKED EGGPLANT Good Source of Fiber A 1/2-cup or 4-ounce serving of cooked eggplant offers about 40 calories, the U.S. Department of Agriculture National Nutrient Database for Standard Reference reports. Eggplant (with Salt, Drained, Cooked, Boiled), Eggplant (Without Salt, Drained, Cooked, Boiled), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. 810 / 2,300g left. 66. There are 368 calories in 1 medium Cooked Eggplant. swimming (25 yards per min) 6mins. Learn more information about cooking an eggplant. 50 / 300g left. Eggplant, cooked, boiled, drained, without salt : 35kcal (2%RDA) 3. The total fat content of (1 Slice Serving) 1 slice eggplant is 2.12 g. Within the fat content, a 1 slice eggplant contains 0.4 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.95 g of monounsaturated fat. 281. The glycemic index allows you to eat a product with diabetes. Eggplant, cooked, boiled, drained, with salt. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. There are 66 calories in 1 cup, NFS of Cooked Eggplant. Sodium 2,299g. 18. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. walking (15 minute mile) 7mins. Eggplant, pickled : 49kcal (2%RDA) 2. Vegetables and Vegetable Products. 6mins . Sodium 239mg 10%. There are 443 calories in 1 large Cooked Eggplant. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. 45 % 41g Carbs. There are 65 calories in 100 grams of Cooked Eggplant. Log Food. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a 1 slice eggplant ( (1 Slice Serving) ) there are about 36 calories out of which 19 calories come from fat. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams 133. Calories, fat, protein, and carbohydrate values for for Cooked Eggplant and other related foods. Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of Salt, (1 … There are 368 calories in 1 medium Cooked Eggplant. how to burn 34 calories (cooked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 4mins. 4mins. Total Carbohydrate 8.14g 3%. A 1 Medium Eggplant of Eggplant contains about 368 Calories per serving. Fat 51g.

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