Top 5 Essential Oils For Weight Loss 1. Unfortunately, most people turn to stimulants and caffeine for fat loss … Lavender can also lower cortisol levels, the stress hormone that makes your body hold on to excess fat, making it harder for you to lose weight. The earthy scent of sandalwood can bring instant relaxation and take your mind off food. But can eucalyptus oil help weight loss? Some essential oils used for help with weight loss include: Juniper In one 2014 study , researchers studied the chemical compounds found in juniper essential oil. A primary contributor to obesity today is depression and anxiety. Psst! 3. Best had before meals or when you get a late night food craving. Anytime you feel anxious or stressed you can put it to your face and take a few deep breaths. What is it: Walnut oil is a relatively new, rare oil that is produced by cold-pressing … In the same way there are some unique essential oils that have fat-burning compounds or others that can help alleviate cravings and uplift mood. TAKE OUR QUICK QUIZ TO FIND OUT, by Up Nature | Apr 06, 2017 However, if you're ready to consider some excellent essential oils that have powerful medicinal properties to support you in your weight loss goal plan, now we're talking! It has a wonderful woody scent, and has a natural therapeutic effect on the limbic system of the brain (the area of the brain that controls primal emotions like pleasure and anger and drives power, hunger and more). If it's too strong for you, do not take oils orally. Drink it: Safe to ingest as per the FDA, mix 1-2 drops of lemon essential oil to a glass of water and have it in the morning to support digestion and detoxify. You'll find yourself instantly relaxed at the end of a long day. Here are the 12 best (and expert approved!) essential oils for weight loss, Previous Post "When applied topically, peppermint helps support the gallbladder and decreases inflammation as well," says Morse. "Keep a little bottle by your bed and in your desk," says Karena Dawn and Katrina Hodgson of Tone It Up. Smelling grapefruit oil relaxes the parasympathetic gastric nerve, the body’s main mechanism that activates ghrelin-induced feeding (our body’s natural process of having food cravings). "Sniffing rosemary essential oil for five minutes can significantly reduce your cortisol levels. Essential oils are natural but powerful. "Many people who try this don't seem to have any adverse reactions and actually report positive effects to their immune system, digestive system, energy, and mood," says Shacter. Diffuse: Add a few drops of peppermint oil to your diffuser. Here is a starter list of edible essential oils: Lavender oil (Lavandula angustifolia) Neroli oil (Citrus aurantium) Lemongrass oil (Cymbopogon flexuosus) 2. Inhale it: When you feel a hunger pang coming on, inhale a few deep breaths of frankincense oil directly from the bottle. Fennel Essential Oil – This oil is not quite as well known the others but it is a wonderful aid for weight loss as it naturally aids your body in increasing the rate of your metabolism while it … Lavender and sweet orange oils both relieve stress by calming your central nervous system[*][*]. In fact, a study on fennel oil aromatherapy performed on rats showed that rats that inhaled fennel oil twice a day for 10 minutes ate fewer calories and had a faster rate of food digestion. Essential oils are really a versatile tool that can aid with detoxing your body, curbing your urge to overeat, and managing your stress levels. Carrier oil—usually a base or vegetable oil—is used to dilute essential oils before they're applied to the skin. "There is a ton of research showing how eating grapefruit helps … Why? 1. The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health, and brain function. This helps prevent cravings and curb over-eating. The sweet citrus scent of bergamot oil helps to uplift, create relaxation and can suppress cravings and curb emotional eating. The antioxidant and antimicrobial compounds that naturally occur in… With Your Very First Read of The Essential Oils Diet, You’ll Master: The 30-Day Essential Fast Track: The perfect jumpstart to healthy habits and sustainable weight loss. Depending on the forms of different plants and trees, essential oils can be extracted from the roots, bark, sap, seeds, flowers, fruits or leaves and each oil possesses its own unique set of healing properties. 1. In this post we'll discuss a variety of essential oils you can incorporate in your weight loss plan. "However, grapefruit essential oil has been shown to impact the same mechanisms for weight loss as eating grapefruit." Research suggests that lavender essential oil can potentially help calm stress and anxiety and suppress the triggers that cause emotional eating. In the middle ages, fennel seeds were eaten on fasting days because it was an appetite suppressant. A 2013 study suggested that cinnamon "has anti-microbial, anti-parasitic, anti-oxidant and free radical scavenging properties." I love using essential oils in my diffuser to make the house smell good, but didn’t realize they were good for help in dieting! Peppermint is also great for digestion, it’s even recommended for those who may have minor stomach issues. Fennel oil is excellent for improving digestion, suppressing the appetite and regulating sleep cycles. Grapefruit Essential Oil. ; Hydration, cleansing and sleep routines to boost effective weight loss … If you see the word 'fragrance' it almost always means there are other additives. 2. So whether you fight constant cravings, sugary foods, fatigue and low moods or struggle with poor digestion, sluggish metabolism and emotional eating, incorporating essential oils as a part of your weight loss program can be the missing link that drives you to maintain your weight loss goals. A 2004 article published in the Biological and Pharmaceutical Bulletin showed that ginger is an excellent cortisol suppressant. Hello, bikini bod.". For everyday use, apply it directly to the skin or add it to your body lotion. "Place one or two drops under the tongue or take in a capsule. We all know that eating a balanced diet, watching portion size and exercise are key to losing weight. Extracted from rosemary sprigs through steam distillation, rosemary essential oil is a strong, powerful oil that can do a lot more than just flavor meat and potato dishes. Anxiety, depression and feeling low are often the major contributors when it comes to emotional eating. Ginger oil can help. Frankincense oil is extracted from the resin of a tree native to Somalia, in Africa, and is wonderful for calming anxiousness and low moods that can trigger the need to turn to food to feel satiated. And that it seemed "to lower blood glucose, serum cholesterol.". 1. EatThis.com is part of the AllRecipes Food Group. If you're trying to lose weight, ginger oil will help you absorb the vitamins and minerals you need to boost cellular function and energy and support your weight loss goals. Menthol can influence neurosensory perceptions to change how we taste and smell food, preventing cravings for sugary foods, other food cravings and curbing overeating. "Add two drops of lemon to water every morning. Dab a drop of fennel oil on each wrist. Originating from the Mediterranean region, olive oil is extracted from the olive fruit. 3. For example, some oils have powerful anti-inflammation properties, while others are anti-microbial, antiseptic or insecticidal. Another 2014 study concluded that supplementing with ginger helped to suppress obesity caused due to a high-fat diet and that ginger is a "promising adjuvant therapy for the treatment of obesity.". Inhale it: Rub 2-3 drops of lavender essential oil in your palms and cup them to your face or take a few deep breaths directly from the bottle. Tag: Lemon Oil stimulates the release of hormones in your body that make you feel full and Rosemary and Clove Oils work to improve digestion helping you to lose weight faster. "It's analgesic, anti-fungal, antioxidants, anti-parasitic, antiseptic, astringent and sedative." This will induce a feeling of calm and relaxation and keep you from emotional eating. "Put two drops on the wrists twice a day to support the adrenals or apply to the soles of the feet before bedtime.". Inhale it: Inhale the oil deeply directly from the bottle or from a cotton ball soaked in a few drops of the oil. Orange oil can help to curb the appetite and prevent overeating. In a study rats were administered fennel oil for eight weeks via inhalation in 10 minute sessions, twice a day. ; Making the most of your grocery budget to enjoy healthy, real food every day in the budget you have. Research suggests that cinnamon oil has shown excellent potential in regulating blood glucose levels and the glucose tolerance factor (GTF) in the body. 4. To support fat loss, add 1-2 drops of cinnamon oil in a tea cup of warm water with a touch of honey (raw honey is best). "Rubbing therapeutic grade essential oils into your feet is a great way for these powerful oils to get to the whole body! 2. Also adding cinnamon oil to your food can help slow down how fast glucose is released into your blood stream, which in the long-run will assist you in your weight loss goals. Inhale directly: Take a deep whiff of peppermint oil directly from the bottle or from a cotton ball soaked in a few drops of the oil to suppress your appetite and trigger a sense of feeling full. Extracted from the fresh peel or rind, grapefruit essential oil is an excellent appetite suppressant, detoxifier, fat dissolver and helps prevent bloating and water retention in the body. This will help perk you up, energize and stimulate the senses, and prevent mindless overeating. Struggling with belly fat? The study found that they consumed significantly lesser calories and also improved digestion. "In the morning when we get up or before we go to bed, and whenever we feel stressed throughout the day, we'll put a small dab on our wrists and breathe in with slow, diaphragmatic breaths. The receptors in the human nose can perceive over a trillion different smells and can actually communicate with the hippocampus and amygdala in the brain, the key areas in the brain responsible for storing emotions and memories. According to University Health News, "D-limonene acts as a mild appetite suppressant and prevents weight gain.". If you know someone with diabetes who uses cinnamon or cinnamon essential oil, there's a good reason behind it. Diffuse: Add a few drops of cinnamon oil to your diffuser. Participants were also significantly able to reduce calorie intake and the oil had an excellent positive effect on suppressing the appetite. "It can be found in doTerra's Zendocrine—a detoxification blend—of tangerine, rosemary, geranium, juniper berry, and cilantro essential oils that support the body's natural ability to rid itself of unwanted substances.". 3 Best Essential Oils For Weight Loss (And How To Use Them) Also beware of genetically modified ingredients and choose Non GMO essential oils. Ideally it's always best to buy essential oils from an organic source that are labeled as "Therapeutic grade," meaning they are free of toxins and chemicals and are unfiltered and undiluted. Bergamot is a citrus fruit the size of an orange with a color similar to a lemon. The sharp citrusy scent is also a powerful mood enhancer and can help those suffering from depression. In a 2011 study, 237 participants with hyperlipemia (high levels of fat content in the blood) were given bergamot extract orally for 30 days and the study showed that they were able to reduce blood cholesterol levels and significantly decrease blood glucose. Inhale directly: When a sudden craving hits, or to prevent overeating before a meal take a few deep breaths of cinnamon oil straight out of the bottle. Drink it: Safe to take internally as per the FDA, 1-2 drops of peppermint essential oil can be added to a glass of water and had before meals to serve as an appetite suppressant. Top 5 Essential Oils For Weight Loss … Rub and massage for 5 minutes daily onto the areas of the skin that have cellulite and need firming. Diffuse: Add a few drops of sandalwood oil to your diffuser. 2. 1. Bye-bye, high cortisol levels! A 2013 study suggested that ginger oil "possesses antioxidant activity as well as significant anti-inflammatory" properties and in just a month increased enzyme levels in the blood of lab mice and significantly decreased chronic inflammation. Drink it: Add 1-2 drops of fennel oil in a glass of water and drink it before meals to prevent overeating. No, essential oils aren't some magical potion that will make you drop 30 pounds in 30 days, but by ingesting, diffusing or applying essential oils topically, you can promote weight loss … It also contains bromelain, a powerful anti-inflammatory enzyme that helps to break down cellulite. Similarly, there is no fixed recipe when it comes to essential oils and what might work for you might not work for someone else. Inhale deeply to get the full medicinal benefits, get refreshed and prepare your body and mind for weight loss. Apply topically: Being a potent oil, combine 1-2 drops of cinnamon oil with a carrier oil such as jojoba oil, coconut oil or tamanu oil and rub it on your wrists and chest. Walnut oil. Inhale directly: Inhale lemon oil directly from the bottle or from a cotton ball soaked in a few drops of the oil to curb food cravings and stop you from overeating. Inhale directly from the bottle or add a few drops to a cotton ball and breathe deeply. If you want to keep it burning, keep that blood sugar stable!" We'd love to hear what you have to say! https://www.essentialoilhaven.com/top-5-essential-oils-for-weight-loss Massage: Blend lemon oil with a carrier oil such as coconut oil or moringa oil (an excellent skin moisturizer) and massage into the areas that have cellulite build-up. 1. You can also find generally-accepted “food-safe” essential oils in spray … "Lavender is great for digestion, sleep, and even pain relief," says Morse. A recent 2015 study concluded that just inhaling bergamot oil for 15 minutes can not only boost your mood but also reduce cortisol (a stress hormone), that negatively affects fat loss. It can also stimulate peristaltic motion which helps food move properly through the intestines, improving overall digestion. Next Post. A 2011 study showed how melatonin can positively affect weight loss by enabling the body to create fat that can be burned, rather than fat that is stored. essential oils cellulite, Back to you! 1. In the short term succumbing to your cravings may help brighten your mood but in the long run it only leads to feelings of guilt and low self-esteem, especially when you pile on the pounds. Extracted from the lemon rind and containing the medicinal compound limonene, lemon oil is a natural fat dissolver. Grapefruit oil has a fresh, sunny and uplifting scent. Well, it turns out that there's a variety of ways that you can incorporate them into your daily routine to help with your diet. "It bumps up the vitamin C quotient and rejuvenates skin and body healing," explains Loni Morse, health coach, and essential oil educator. When you're feeling zen, it's easier to get into the right frame of mind for focusing on your weight and overall health. An uplifting weight-loss blend. Apply topically: Having a hard day at work? 1. The minty fresh oil will uplift your mood and inhibit cravings. Inhale it: Inhale the oil directly from the bottle or from a cotton ball soaked in a few drops of the oil. The citrusy scent of limonene can help suppress your appetite, reduce how much you eat and in turn help you lose weight. "Add eight drops to 16 ounces of water and drink between meals throughout the day to help manage hunger, calm your stomach, and lift your mood." Fennel seeds have been used for hundreds of years to support digestion, and there's good reason why. 3. Recommendation: Add one drop of a citrus oil to a tsp of honey, maple syrup, and/or coconut oil then mix with morning water or afternoon tea for a refreshing pick-me-up, … Blend the grapefruit oil with coconut oil and store in a glass jar. Morse suggests adding a few drops to the carrier oil that you would rub/massage on your body to get the blood and lymph moving. To achieve true weight loss success (and keep the weight off) you have to fight a constant never-ending daily battle between your mind and your body, with many components that come into play, like your genes, hormones, brain psychology, metabolism, emotions, and also the environment around you. "Different parts of the bottom of your feet correspond to different organ systems in the body. If you are an emotional eater and eat when you're stressed out, sandalwood essential oil can help suppress feelings of negativity and bring a sense of calm. Lemon oil also helps to detoxify and eliminate toxins in the body that can get stored in the fat cells, prevent parasites in the intestines, and improve overall digestion. Used for centuries, peppermint oil has been used to treat indigestion and especially when combined with caraway oil has shown to relax stomach muscles and decrease bloating. 3. There are various ways to apply essential oils for maximum benefits. Frankincense oil can facilitate digestion by speeding up the rate at which bile and gastric juices are secreted which positively affects the metabolic rate and helps weight loss. Drinking grapefruit oil after a meal can help you digest food better and alleviate bloating. There are countless studies which prove that depression leads to weight gain and this one shows its direct correlation with actually leading to a higher risk for obesity. Extracted from the sweet-smelling jasmine flower, a study suggests that the smell of Jasmine is 'as calming as valium.' It contains Vitamin C and also has antioxidant benefits. So...at the beginning of the year most people decide to join a gym, kick a bad habit and eat healthier. Research conducted in 2008 entitled, Effects of Peppermint Scent on Appetite Control and Caloric Intake, showed that participants of the clinical study who inhaled peppermint oil every 2 hours felt less hungry and had lesser food cravings than those who did not inhale the potent oil. Juniper Berry helps the body to throw off toxic wastes while improving elimination and supporting liver function. Read on to see how essential oils can be a vital part of your weight loss journey. AMPK stimulates the body to use up sugar and reduces the accumulation of fat which leads to increased weight loss. Speaking of boosting your metabolism, don't miss these Best Ways to Boost Metabolism. To get the maximum effects, apply to the bottom of the feet every morning or add to a warm bath. Research shows that gingerols decrease inflammation in the intestines, improving overall absorption of vital nutrients and potentially preventing diseases. When essential oil molecules are inhaled, research suggests that these areas are stimulated which in turn influences our physical, mental and emotional states directly and affects everything from our mood, heart rate and stress levels to blood pressure, sleep and motivation. A 2013 study suggested that when combined with grapefruit oil, lemon oil supported lipolysis (breaking down of body fats) creating a "suppression in body weight gain.". And, if you've tried to shed more than a few pounds you know it's hard work and there's no shortcut to losing weight. It is also one of the least sensitive skin areas on the body. Grapefruit Essential Oil. The sweet, earthy scent of fennel essential oil is extracted from fennel seeds that are steam distilled. Have they worked for you? Take a few deep breaths of rosemary essential oil directly from the bottle or from a cotton ball soaked in a few drops of the oil when you feel stressed. "Insulin spikes impact the way you burn and store energy. With its refreshing minty scent, eucalyptus oil is great for invigorating the senses, reducing stress, boosting energy and alleviating mental fatigue. "It's an appetite suppressant that works on cellulite, obesity, overeating, weight loss, cleansing the liver, balancing blood sugar, and improving metabolism," says Morse. Fennel contains melatonin, a hormone responsible for regulating circadian rhythms and triggering the brain's wake and sleep cycles. They include spearmint oil, grapefruit oil, peppermint oil, lemon oil, cinnamon bark oil and lemongrass oil. Ginger is a well-known stomach soother often used to aid digestion and eliminate motion sickness and nausea. And yes, there are many who do succeed, but there are also many who struggle to lose the weight, or do lose the weight but struggle even harder to keep it off. But what the heck do you do with them? Using these essential oils as part of your daily routine can help with cravings, digestion, and more. There’s an increasing realization among scientists who study … You may already be aware that essential oils can do wonders for stress and anxiety and although there is no replacement for a healthy diet and daily exercise to help shake the weight off, staying motivated to keep that weight off is no doubt psychological. Reduce cellulite: Grapefruit oil is an effective diuretic (prevents water retention), and stimulates the lymphatic system. With its detoxifying and regenerating properties, lemon essential oil helps shed pounds while boosting your energy levels and your mood. According to a 2007 study conducted in Japan, rosemary oil has the ability to decrease cortisol (the stress hormone) levels in saliva. For another holistic health approach, don't miss these 22 Best Teas for Weight Loss! Use in a diffuser: Add 2-3 drops of jasmine oil and 4-5 drops of grapefruit oil to your diffuser. 4. Grapefruit has been popular for decades in helping people lose weight and The Grapefruit Diet, also known as the Hollywood Diet, actually dates back to the 1930s. Different cultures from all over the world, including the Egyptians, Chinese, Greeks, Romans, Indians, and more have recognized the amazing benefits of essential oils and have used them for over 6,000 years. The therapeutic benefits and healing properties of essential oils have been known for centuries. Ginger is an excellent anti-inflammatory. And if hunger is a regular battle for you, be sure to avoid these 25 Foods That Make You Hungrier! With all that said, which essential oils should you be using for maximum results and benefits? Peppermint has also proven to curb cravings and help people limit … If you're pregnant or nursing, or on any kind of medication please check with your doctor before using essential oils (especially if using them internally). The logic is that when you feel less stressed, you eat less (especially binge eat less). Rich in molecular structures called sesquiterpenes, that can cross the blood-brain barrier, frankincense oil can help to ease the negative effects of both anxiety and depression. Because losing weight is not just about healthy eating, a solid exercise regimen or taking nutritional supplements. 5. This lovely scented oil promotes a feeling of calm, removes nervous exhaustion, calms restlessness, and increases mental activity. "Add two drops to your wrists twice a day to detox the liver, kidneys, colon, lungs and skin," recommends Morse. Drink it: Approved by the FDA to consume, add 1-2 drops of orange oil to a glass of water and drink it before you sit down for a meal. Plant extracts are being studied in the development of novel edible food coatings. This will also help to aid digestion. … This can help to calm the mind and body after a long, tiring day, leading to less anxiety and stress which can mean fewer cravings. From shedding a few pounds to seriously going a few sizes down, losing weight tops most New Year resolution lists. All Rights Reserved. 2. By improving your sleep you improve brain function, energy levels and moods, which all go hand in hand to support your weight loss goals. The cooling medicinal compound in peppermint oil, menthol, is excellent for improving digestion, expelling gas from the stomach and intestines and calming an upset stomach. Pan away is excellent for menstrual cramps & lavender oil does wonders for burns!! If you succumb to binge eating or run to the fridge or vending machine every time you're stressed out, lavender oil can help. "Lemongrass is essential for drainage within the body," says Morse. This makes it an excellent essential oil to use if you are struggling to lose weight and can't control cravings and turn to food when you're feeling low or have trouble falling asleep at night (which can lead to late night binge eating). 2. Essential oils can be an indispensable ally when it comes to easing stress. WHAT ESSENTIAL OILS ARE RIGHT FOR YOU? It is an excellent … Slim and Sassy is a blend by doTerra that includes grapefruit, lemon, peppermint, ginger, and cinnamon essential oils—and it's also safe for internal use. When it comes to losing weight, most everyone understands that improving diet and doing the right type of exercise can support weight loss. Olive Oil. "There is a ton of research showing how eating grapefruit helps promote weight loss by helping with blood sugar, appetite, and the breakdown of fat," explains Shacter. "As an essential oil, it's a stress reliever and stress is a major contributor when it comes to emotional eating, illness, and disease," explains Morse. "Bergamot creates a sense of well-being and relaxation, and it also regulates craving and lifts spirits." Some prevent fat accumulation, some help digestion, others help suppress appetite and more. Inhale directly: Have a sudden craving? 1. The invigorating scent is also great to get you energized and motivated for a workout. Another 2013 study suggested that lab rats exposed to lavender essential oil for just 7 days "significantly inhibited anxiety- and depression-like behaviors." A 2010 study published in International Clinical Pharmacology showed that participants taking 80 mg per day of lavender oil displayed significantly less anxiety than those receiving a placebo. But, oftentimes people want an extra boost to help them reach their weight loss goals. What’s your experience with using essential oils for weight loss? It's a known fact that weight gain does not happen just because of bad food habits or lack of exercise. Walk into any health food store and there's sure to be a shelf lined with bottles of fragrant essential oils. The six best, healthy edible oils for weight loss. This is great to get you mentally ready to follow your weight loss plan for the day. 2. ", You can also dab essential oils on your wrists instead of perfume.  | 1 comment. In another study lab rats exposed to grapefruit essential oil for 15 minutes, three times weekly, " reduced food intake and body weight," and limonene, another key component of grapefruit oil, induced lipolysis, a process where fat and protein are deconstructed by the body and dissolved, directly supporting metabolism, reducing appetite and body fat. "You are also not going to store as much fat," says Shacter. 2. Dilute 1:3 (one drop essential oil to three drops carrier oil) and apply directly on the area of concern.". Some people may develop an allergic reaction to any oil so it's always best to try a little by doing a small skin patch test on your arm or leg (never your face or neck) to make sure you don't have an adverse reaction. Grapefruit Oil. The same research suggested to keep switching the essential oils inhaled daily so you do not get used to them, and this will bring greater effectiveness and better results. FYI, lemon water is one of the 21 Healthy Ways to Detox Without Juicing. You can also have one drop in your water three or four times a day.".

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